Train Your Mind Like An Athlete — One Day At A Time
A Year-Long Training Partner For Your Mind — Simple, Actionable Tools For Real Growth.
Explore The Four Pillars Of SportMind Daily
A Daily Companion Designed To Strengthen Your Mind — In Sport And Beyond.
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Pillar One
Awareness & Acceptance
Notice thoughts and emotions before they spiral.
Accept nerves, frustration, and pressure as part of performance.
Build calm clarity under stress.
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Pillar Two
Action & Resilience
Turn setbacks into fuel with daily resets.
Stay consistent through small, deliberate actions.
Build resilience that carries from sport to life.
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Pillar Three
Focus & Flow
Sharpen focus and recover quickly after mistakes.
Use breath and visualization to access flow.
Perform freely, without fear.
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Pillar Four
Gratitude & Growth
Ground yourself with daily reflection and gratitude.
Reframe challenges as opportunities to evolve.
Build perspective that lasts beyond results.
Why SportMind Daily Exists
The Mind Is The Ultimate Arena — It Deserves Daily Training
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The Missing Piece In Sport
Physical training dominates — but few athletes train the mind with the same discipline.
Confidence, focus, and resilience aren’t innate — they’re skills you can build.
SportMind Daily bridges the gap between knowing what to do and actually doing it under pressure.
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Born From Experience
Created by Jesse Engelbrecht, a former top-50 professional squash pro who learned the hard way that mindset decides everything.
Built from years of coaching world-class players and teams seeking practical mental tools.
Inspired by the real struggles athletes face — self-doubt, pressure, burnout, and fear of failure.
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Backed By Science & Ancient Wisdom
Blends modern sport psychology, breathwork, and neuroscience with Stoic and Buddhist philosophy.
Turns complex mental concepts into short, actionable lessons for everyday training.
Helps you stay composed, focused, and adaptable no matter the challenge.
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A Daily Practice For Real Growth
366 short, powerful readings — each one a step toward greater self-awareness and performance.
Builds habits that strengthen resilience, focus, and calm in just minutes a day.
Designed for athletes, coaches, and anyone who wants to perform — and live — with balance and purpose.
Ready to Transform Your Mind?
Join The SportMind Newsletter
Weekly mental performance tools and mindset tips — straight to your inbox.
No fluff. No spam. Just powerful, science-backed insights you can apply instantly — in sport, work, and life.
Frequently Asked Questions
Who Is SportMind Daily For?
For athletes, coaches, and anyone who wants to strengthen their mind.
Whether you’re competing professionally or just trying to handle pressure better, these daily insights help you stay calm, focused, and consistent — in sport and in life.
Do I Need To Start On January 1st?
No — you can start any day of the year.
Each page stands on its own, so you can open the book to today’s date or flip to a theme that fits what you’re working through.
Think of it like a training partner you can join anytime.
How Long Does It Take Each Day?
Just a couple of minutes.
Each entry is short enough to read before training or over coffee, but designed to stay with you all day.
It’s not about finding more time — it’s about using your moments with more intention.
Is It Just For Elite Athletes?
Not at all.
The lessons come from the world of sport, but the principles apply to anyone.
Parents, business leaders, teachers — anyone who wants to stay steady when life gets competitive.
What Makes SportMind Daily Different From Other Mindset Books?
It’s not about motivation or positive thinking — it’s about training.
You’ll find science-backed tools, reflection prompts, and practical daily practices built from real experience, not theory.
Simple. Honest. Effective.
Can I Use It With My Team or Athletes?
Yes — many coaches use SportMind Daily for team reflections or to spark discussions on mindset and performance.
It helps players think deeper, communicate better, and develop the habits that sustain long-term growth.
